Bocas del Toro Archipelago
A group of Caribbean islands, mangroves and clear bays in the northwest of the country. Water taxis link beaches, snorkelling spots and small communities, giving it a relaxed island-hopping character.
Relaxed beaches, snorkelling, starfish and dolphins draw people to this Caribbean island group, which also has a lively backpacker scene.

A group of Caribbean islands, mangroves and clear bays in the northwest of the country. Water taxis link beaches, snorkelling spots and small communities, giving it a relaxed island-hopping character.
The main island of the archipelago, home to Bocas Town with its wooden houses, small restaurants and boat docks. It is the usual starting point for boat trips to other islands.
A protected area of coral reefs, mangroves and rainforest. Its beaches are nesting grounds for sea turtles, and snorkelling trips explore the colourful reefs around the park.
A large, forested island with quiet villages and beaches such as Red Frog Beach. Small red frogs live in the forest behind the sand, and hiking trails run through the jungle.
Two small uninhabited islands with white sand, palm trees and clear water within the marine park. Boat trips from Bocas Town stop here for swimming and snorkelling.
It is about 1 km in a straight line from Bocas del Toro.
It is about 32 km in a straight line from Bocas del Toro.
It is about 107 km in a straight line from Bocas del Toro.
Each month shows its average temperature in °C and its mm of rain per month.
Driest months: Jan, Feb, Mar. Wettest months: Jul, Oct, Nov.
Prices here are about 45% of US prices (World Bank, 2025). This compares a country's overall prices, not the cost of a trip.
911 for police, ambulance and fire.
local government
Helps with: Panama's national tourism authority. Its website lists a central phone line and email, plus regional offices and airport information centres, for tourism information.
Who qualifies: Anyone visiting Panama or planning a trip there.
Phone: +507 526-7000
Email: inversiones@atp.gob.pa
Address: Edificio BICSA, Financial Center, Piso 29, Ave. Balboa y Aquilino De La Guardia
un agency
Helps with: The UN migration agency. Its Panama office, in Ciudad del Saber, works on migration matters in Panama; its contact page lists a phone, email and address.
Who qualifies: Migrants and migration-related cases in Panama. It is not a help service for ordinary tourists.
Phone: +507 305 3350
Email: iompanama@iom.int
Address: Calle Vicente Bonilla, Edificio 110, Ciudad del Saber, Clayton, 0819-00017 Panamá
local government
Helps with: Reaches police, ambulance and fire services. UK government travel advice lists this number.
Who qualifies: Anyone in the country, including visitors.
Phone: 911
local government
Helps with: Reaches the police. UK government travel advice lists this number.
Who qualifies: Anyone in the country, including visitors.
Phone: 104
local government
Helps with: Reaches the ambulance and fire services. UK government travel advice lists this number.
Who qualifies: Anyone in the country, including visitors.
Phone: 103
ngo
Helps with: The ICRC supports the society's humanitarian work, including family unity and restoring contact between family members. No contact details are given, so use the society's website.
Who qualifies: The page does not say who can use it. It describes the society as an auxiliary to the State, with volunteers.